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Health : Going Bananas about Bananas!

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I’m going bananas about bananas! The use of idioms would be perplexing to students of the English language, who could not deduce from the words used that I am very excited, or at least enthusiastic about bananas as a food. Who would not be when they realise that wrapped within a protective skin that mainly keeps out pesticides, even if not grown organically, there is both a perfect health and convenience food? 
While some people may not like their taste or texture, the banana is among the world’s most popular fruit.  It can satisfy a sweet tooth, while at the same time being low in calories. One medium sized banana has a hundred and five calories, containing fibre, minerals and antioxidants that are good for the digestion, kidney and heart function. 
 
 I remember a neighbour, whose daily regime after a coronary bypass operation, consisted of a long walk plus  – you’ve guessed it a banana!  The reason for this was that bananas are a great dietary source of potassium. One medium-sized banana (118 grams) contains 9% of the RDI.
A diet containing adequate levels of potassium can help lower blood pressure.  Bananas also contain magnesium, which is also important for heart health.
A single medium sized banana also contains Vitamin B6 33% of the RDI, Vitamin C 11% of the RDI, Copper 10% of the RDI and Manganese 14% of the RDI. Think how much these supplements are going to cost in the health shop and you will see what a good deal you are getting with a natural fruit! There are only 0.4 grams of fat in a banana, so it can also be considered a weight loss food.
 
Bananas should not cause major spikes in blood sugar levels as they contain pectin. However, people with type 2 diabetes should probably avoid eating a lot of very ripe bananas, as they monitor their sugar levels.  As in all circumstances people should take medical advice if concerned about their diet. 

In the nineteen sixties I worked in London stores. Worked as an Insurance Clerk in the City of London during the nineteen seventies. Divorced in the nineteen nineties. Now I am a retired Civil Servant, managing home and garden and escaping onto social media whenever possible.

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Food

The cuisine of the Murcia region in Spain

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The region of Murcia is located in the southeast of Spain, on the Mediterranean coast. The area has aalso a long history of wine production dating back to the Roman Empire.

The cuisine of the Murcia region is a typical Mediterranean cuisine. The main characteristic is the use of products such as tomatoes, peppers, eggplant, garlic, olives, almonds, and olive oil. The cuisine is based on the use of fresh vegetables and fish.

The cuisine is rich in vegetables and seafood. Fish dishes are a very important part of the Murcia region’s cuisine. The most popular fish dish is “pescaito frito” which is fried fish served with a garlic-flavored mayonnaise sauce and french fries, the dish is served with a salad of tomato, onion and salt.

Most popular dishes

Other popular dishes are “patatas a la murciana” (fried potatoes with onion, tomato, green peppers, garlic and paprika), “gambas al ajillo” (garlic shrimp) and “arroz con pollo” (chicken with rice).

Murcia region wines

One of the most important dishes in Murcia’s cuisine is “cocido maragato”, a stew made with beans, pork, and vegetables. Or tortilla de patatas, the Spanish omelette, made with potatoes, eggs and onions.

Nice and tasty is el chorizo murciano: a sausage that is made with white pork and spices, such as garlic, paprika and pepper. It is often served boiled, fried or grilled. Murcia is also the home of the distinctive “gazpacho” dish, which is a cold soup made from tomatoes, garlic, bread and olive oil.

Other famous local dishes are: – Gambas al ajillo – Pulpo a la gallega – Langostinos al ajillo – Gambas en salsa rosa – Salpicón de atún.

Wines of the Murcia Region

The Murcia region of Spain is known for its wines, which are exported all over the world. The region produces a number of different wines, including those made from the red grape variety, Monastrell, which is the most widely planted in the region. The Murcia region also produces a number of white wines, such as those made from the grape variety, Albillo and Macabeo. These wines are typically dry and crisp and are often consumed during the summer months.

There are seven Denominations of Origin (DO) for the wines found in Murcia: “Albacete, Alicante, Alicante-La Mancha, Elche, Jumilla, Lorca and Murcia”

The area’s climate is typically warm and dry, and many of the vineyards are located on hillsides overlooking the Mediterranean Sea. The soil is very rocky, so vines are planted in terraces to ensure a good supply of water.

 

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Food

Earth Day: some ways to eat without harming the planet

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Today we celebrate Earth Day . The aim is to raise awareness of environmental problems. All we do has an impact and preserving the ecological balance, currently threatened, is the basis. Human impact on our planet has irreversible consequences. Acting on our actions and making the right choices is now more urgent than ever.

The project was born in the United States in 1969, when John McConnell, a peace activist and convinced ecologist, proposes to set up a day dedicated to the planet. The following year it becamw reality. Thanks to the UN, the first World Earth Day was established. Every year it focuses on a different topic: this year the topic is Restore our Earth. 

There are simple things we can all do to minimise our impact on the earth

Some of the foods we find on the shelves of our supermarkets come from very other  countries, often quite far.  Food transport is responsible for much of the emissions attributed to the food production system.

We can try to buy and eat local food, even if we live in cities there are now several farmers markets with fresh local produce

We also throw away a lot of food as it’s past its best by date. That date doesn’t indicate that the product is unhealthy and can make you sick but it might have changed its taste. 

We should use less plastic but we actually use more.  It is a durable and resistant material and microplastics can be found everywhere, even in the food we consume. We can stop using disposable plastic bags and bottles and avoid food with too much plastic packaging.

It would also help if we ate less meat/  Intensive farming, in addition to limiting animal welfare, produces a large amount of emissions and production waste.We can eat less meat but of better quality. Alternatively, consume other protein sources such as legumes, eggs and dairy products.

 

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Food

The best Fish & Chips shops in the UK

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Many tourists would like to try real fish & chips when they come to the UK. Unfortunately, in central London and other tourist spots, decent fish & chips are not easy to find According to the ‘Fry Magazine’ these are the 50 best fish & chips in the UK.

As you can see there is only one in London and it is in Harrow, not exactly in the centre of town. But on the list ( not by ranking) there are some shops in fairly touristy places like Alnwick, Norwich, Dorchester, Weymouth, Kendal and Penzance.

Finn’s Traditional Fish and Chips, Reading, Berkshire

Fintans Fish & Chip Co, Llanishen, Cardiff

Fish ‘n’ Fritz, Weymouth, Dorset

Fisherman’s Bay, Whitley Bay, Tyne and Wear

Fochabers Fish Bar, Fochabers, Moray

Fraser’s Fish and Chips, Penzance, Cornwall

Frydays of Kendal, Kendal, Cumbria

George’s Fish And Chips, Hanham, Bristol

Harlees Fish & Chips, Westbury, Wiltshire

Henley’s of Wivenhoe, Wivenhoe, Essex

Hiks, Brynhyfryd, Swansea, Glamorgan

Hooked On The Heath, Knutsford, Cheshire

Jason’s Fish And Chips, Rackheath , Norwich, Norfolk

Land & Sea, Sowerby, York, North Yorkshire

Linfords Traditional Fish and Chip Shop, Market Deeping, Peterborough, Cambridgeshire

Market Hill Fisheries, Scunthorpe, Lincolnshire

McLeod’s Fish and Chips, Inverness 

Auckley Friery, Auckley, South Yorkshire

Callaways Fish & Chips, Dorchester, Dorset

Carlo’s, Alnwick, Northumberland

Castiglio’s Fried Fish & Chips, Ammanford, Carmarthenshire

Chippy Chippy, Holyhead, Anglesey

Chips @ No. 8, Prestwich, Manchester Chish & Fips, Norwich, Norfolk

Cox’s At The Lighthouse, St Neots, Cambridgeshire

Croft Street Fisheries, Farsley, Leeds

Davenport’s Fish & Chips, Louth, Lincolnshire

David’s Fish And Chips, Brixham, Devon

Dhillons Fish Inn, Throckley, Newcastle

Dunkeld Fish Bar, Dunkeld,  Musselburgh, East Lothian

My Plaice Fish and Chips, Gorleston-on- Sea, Norfolk

Newington Fish Bar, Ramsgate, Kent

Priory Plaice Fish and Chips, Ulverston, Cumbria

Sea Salt Sole, Dyce, Aberdeen

Seasmiths Fish Chips, Porthtowan, Truro, Cornwall

Shap Chippy, Penrith, Cumbria

Shaw’s Fish And Chips, Dodworth, Barnsley, South Yorkshire

Smith’s Chippy, South Shields, Tyne & Wear

Sykes, Pendlebury, Salford, Greater Manchester

The Cafe Royal, Annan, Dumfriesshire

The Cottage by Haddocks, Rawtenstall, Rossendale, Lancashire

The Crescent Fish & Chip Shop, Flint, Flintshire

The Esk Cafe, Carlisle, Cumbria 

The Fish At Goose Green, Wigan, Lancashire

The Fish Bar, Crewe, Cheshire The Fish Works, Largs, North Ayrshire

The Friary, Carrickfergus, County Antrim

The Golden Fry, Benllech, Isle of Anglesey

The Horseshoe Fish Bar, Pontnewynydd, Torfaen

The Little Chippy Tyldesley, Manchester The Plaice to Be, Kilmarnock, East Ayrshire

The Shire Fryer, Shrewsbury, Shropshire Tony’s, Coatbridge, North Lanarkshire

Towngate Fisheries, Idle, Bradford , West Yorkshire

Valerio’s Fish And Chips, Lanark, South Lanarkshire

Yan’s Fish Bar, Cardiff Every Fish Bar, Harrow, London

Farnhams Fish And Chips, Boverton, Llantwit

Major Fiddlers Elbow Fish and Chips, Leintwardine, Herefordshire 

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