🌸 Key Benefits of Valerian Essential Oil:
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🌙 Promotes Deep Relaxation – Ideal for winding down after a long day, valerian is known for its natural sedative properties.
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🛌 Supports Better Sleep – Use in your diffuser or on your pillow to help ease insomnia and encourage a restful night.
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🌿 Grounding & Earthy Aroma – With its rich, musky scent, valerian is perfect for meditation, grounding rituals, and emotional balance.
💡 How to Use:
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Diffuser: Add a few drops to your diffuser before bed for restful sleep.
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Bath: Blend 3–5 drops with a carrier oil and pour into a warm bath.
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Massage: Dilute with base oil to help soothe aches or promote relaxation.
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Pillow Mist: Mix with water and lavender for a dreamy pillow spray.
⚠️ Important: Always dilute before applying to skin. Not recommended during pregnancy. For external use only.
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